![]() ![]() ![]() If you have a got a high anger level in our test, it’s important to address it in order to prevent it from negatively impacting your relationships, work, and overall well-being. The Spielberger State-Trait Anger Expression Inventory (STAXI) is a widely used self-report measure that assesses the level of state and trait anger, as well as the ways in which people express their anger. The Multidimensional Anger Inventory (MAI) is a self-report measure that assesses the frequency, intensity, and duration of anger experiences, as well as coping strategies for anger. Remember, these tests are just for self-awareness and a professional evaluation by a therapist or psychiatrist is needed for an accurate diagnosis. The Anger Management Scale (AMS) evaluates difficulties managing anger.The Anger Disorder Scale (ADS) assesses frequency and intensity of anger symptoms and their impact on daily life. ![]() The State-Trait Anger Expression Inventory (STAXI) measures both temporary and long-term anger, as well as how it’s expressed.There are several anger self-assessment tests to gauge your anger levels, such as: Don’t rely solely on a self-assessment to diagnose anger problems – seek professional help for a comprehensive evaluation. While these tests can raise awareness about anger issues, it’s important to remember that they’re not 100% accurate. Self-assessment tests can provide insights into potential anger management concerns, but for a reliable diagnosis, it’s crucial to seek the advice of a professional, such as a licensed therapist or psychiatrist. However, beware that expressing anger inappropriately or destructively could lead to trouble and harm. If you scored high on the anger test, then it does not mean you have any mental health disorder so expressing anger appropriately and constructively is healthy. It is often a response to a perceived threat, injustice, or frustration.Īnger can lead to physical symptoms such as increased heart rate, muscle tension, and changes in body temperature, as well as behavioral changes such as aggression and verbal outbursts.Īgitated depression may also cause cognitive changes like negative thoughts, judgments, and emotions. Are you an angry person then do not worry anger is a natural emotion that can range from mild irritation to intense rage. ![]()
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